Marlinda Davis

Coffee is more than just a pick-me-up; it’s a complex concoction of chemical compounds that give it its unique taste and effects. Starting with caffeine, this natural stimulant’s role is central. Caffeine works by blocking adenosine, a brain chemical that makes you feel tired, which is why you get that burst of energy after your … Read more

Biohacking might sound like something straight out of a sci-fi movie, but it’s very much part of our present-day wellness lexicon. At its core, biohacking involves making small, incremental diet or lifestyle changes to improve your health and well-being. Think of it as DIY biology—you’re essentially playing the role of a biologist, experimenting on, well, … Read more

When MCT oil burst onto the wellness scene, a lot of us probably wondered what makes it so special. Short for medium-chain triglycerides, MCT oil is made up of fatty acids usually derived from coconut or palm kernel oil. Unlike regular dietary fats, which can be a slow burn, MCTs absorb quickly and provide rapid … Read more

Bulletproof Coffee, if you’re not already in the know, has taken the coffee world by storm and for good reason! A blend of coffee with fats like coconut oil or MCT oil, it’s touted for giving your morning cup of joe that extra oomph! Energy-wise and taste-wise, it’s quite the game-changer, depending, of course, on … Read more